Hello fellow runners, I´m so happy for all the smiley faces yesterday remember working in our body when you are busy with the dishes with music is easy and fun. good job! If you feeling tired remember “happy pace and happy place” is the KEY!!! Keeping the smile during the hills congratulations all the everybody, … Continue reading Week 11, “Happy pace, happy place”
Hi fellow runners, Week 10 almost there. I would like to invite you to dream in the future April 23rd, 2017 it is almost here. But before start wit this vision I want to mention some important points. Thank you to Dr. Christopher L. MacLean, for the explanation about mechanics as I mentioned my life change … Continue reading Week 10 Biomechanics and happy run
Now I remember why this week is so special!!! Yummy food. Thank you so much to everybody for bringing food, It was very good to share time together in another way. Remember this 3 important elements to be a good runner. 1. Homework run. 2. eat well you need gas 3. Rest, sleep 4. I … Continue reading Week 8. Yummy food!
Wow, week 7. Almost there. Just 6 more to have our 10K. For some of you this is the first time, maybe you never imagine doing this in REAL life. Yes, it isn’t a dream, you are doing it. Last week you ran more than 5k. Congratulations! For others maybe this is the second or more, … Continue reading Week 7, wow time flies